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Relax Capsules

100 vegetarian capsules

An essential mineral, magnesium can aid sleep, reduce skeletal pain, relax the muscles, enhance mood, improve calcium absorption and regulate blood sugar and blood pressure.

Active ingredients
Highly-absorbable magnesium glycinate 600mg (equiv. magnesium amino acid chelate 100mg)

Magnesium is an essential mineral involved in more than 300 biochemical reactions in the body. It's required by the skeletal muscles, kidneys and heart for proper functioning and can regulate blood sugar levels and blood pressure. It can also help to maintain a steady heart rhythm, create a strong immune system, and break down carbohydrates and fats.

Contains
No fillers, no animal products, lactose-free.

Directions
Adults: Take 2-3 capsules daily or as directed by your healthcare professional.
Children (over 6 years): Give 1-2 capsules daily or as directed by your healthcare professional.

Storage
Store in a cool, dry place away from direct heat or sunlight.

Importance of magnesium in the management of migraines 
https://www.ncbi.nlm.nih.gov/books/NBK507271/#

Magnesium plays a role in regulating muscle contraction
https://www.ncbi.nlm.nih.gov/pubmed/7286246

Effect of magnesium in regulating muscle function
https://journals.lww.com/nsca-scj/fulltext/2010/02000/magnesium_and_implications_on_muscle_function.7.aspx

Magnesium is a valuable addition to the pharmacological armamentarium for the management of depression https://www.ncbi.nlm.nih.gov/pubmed/23950577

Optimising intake might represent an effective and low-cost preventive measure against osteoporosis in individuals with documented Mg deficiency 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/

Hypocalcaemia is unlikely to be corrected if underlying magnesium deficiency is not corrected https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2413335/

Magnesium level in cardiac cells is crucial in maintaining stable cardiovascular hemodynamics and electrophysiologic function https://www.ncbi.nlm.nih.gov/pubmed/8800040